So I'm back down by 1.2 lbs this week. I like to see a loss... hoping I can get back to the 209 I seen a month ago. Its like I hit the lowest of my lows and then stop. I hate that. I also know I am my own worst enemy... and I do this thing where I'm like yes, I did it... and sabotage I suppose.
Time to reflect back on my weekly food:
Monday --- Under calories, was over in sodium by like 400 (Yikes!). Got in 72 ounces of water for the day.
Tuesday --- Over calories by 61, over sodium by 61. Got in 48 ounces of water. Bad day for some reason... it was probably work related. Lol.
Wednesday --- Under calories, under sodium. Only 48 ounces of water for the day.
Thursday --- Under calories (got in 953), under sodium. Got in 72 ounces of water for the day.
Friday --- Under calories (another day of 948), under sodium. Got in 72 ounces of water for the day.
Saturday --- Under calories, under sodium. Not too good on water intake.
I definitely see a difference this past week compared to the prior week..... Still no exercising yet. I don't know why I don't want to exercise. I hate that I feel so lazy.
I did finally get the food scale, so I'm sure that assisted this past week. Actually weighing out my food and seeing that some things I was right on with guestimating but others, not so much. Definitely an eye-opener on the overeating part.
Oh and I also decided to post some new pics under my Weight Photos... I bought some tights (that I wore yesterday) and figured these were good for posting pics of me since its more fitted and I can see my body better. I'm also going to do measurements today... since its been awhile.