So here's my weigh in for the week:
So thats a loss of 1.4 pounds. I do also admit I did more walking at work. At least 3 times this past week. I didn't go walking after work. I wish I would have. I have been using my pedometer and keeping tracking of my steps. I guess its "baby steps". Plan this week is to get my protein powder to do my shake in the mornings again so I have some sort of breakfast and hopefully that will curb the bad food choices.
More updates later...