Sunday, January 29, 2012

Weigh In for 1.29.12

Alright so for the past week, I probably got a "C" for participating somewhat.  Lets see, I know for a fact, I didn't get all of my water in each day of at least 72 ounces.  I did stay under calorie goal but that was mainly because I wasn't eating breakfast.  Which then resulted in me making bad food choices, like eating fast food.  And even then, I know on Friday I over ate cause I got that pain in my side.  I haven't done that in a long time.  We ate chinese.

So here's my weigh in for the week:

Weigh-In:  208.4

So thats a loss of 1.4 pounds.  I do also admit I did more walking at work.  At least 3 times this past week.  I didn't go walking after work.  I wish I would have.   I have been using my pedometer and keeping tracking of my steps.  I guess its "baby steps".  Plan this week is to get my protein powder to do my shake in the mornings again so I have some sort of breakfast and hopefully that will curb the bad food choices.  

More updates later...


Sarah from Onmyweightohappiness said...

Great weigh in! You are getting closer and closer to onederland!

Robyn's Nest said...

That is a good loss. Keep up the baby steps.

Sam said...

A loss is always something to celebrate and especially as it gets you that much closer to your goals :o)

Ronnie said...

Chinese buffets are my weakness (dunno if you were at one, or just having take-out, but it's all crack!), I haven't had it but maybe once since surgery... now I'm craving it. lol

Great loss. :)