I'm up by one! No fault but my own... I would like to say, no comment. However, I know what I did this past week... (photo to follow)
Monday --- Over calories by 77 for the day, got 72 ounces of water in and made poor food choice (which included a chili cheese dog)
Tuesday --- Under calories, got in 48 ounces of water (under water goal for day) and made poor food choice (ate out for lunch at a mexican restaurant, I did cut that portion down. And then ate chines for dinner)
Wednesday --- Under calories, got in 72 ounces of water. Actually stuck to the good food.
Thursday --- Over calories by 2 for the day, got in 72 ounces of water for day but ate lunch at work (not great food and really hard to track the calories on).
Friday --- Under calories, got in 72 ounces of water. But horrible food choices yet again... donut for breakfast. Lots of frozen food with high sodium. Ahhh!
And don't even get me started on Saturday's food choices........ so overall, I expected a gain. I have done horrible this past week and really gone off track. I'm pretty much over the pity-party I have given myself for the past 3 weeks. I've been eating whatever I really wanted, even with guilt and knowing better. I've been mad, sad, depressed....... all of the above. I'm over it! I want to lose weight and I want to actually do well on losing some real pounds by the 1st of 2012.
Now I am participating with fellow bandster Trisha on this challenge, so a new week approaches and its time to seriously commit to this thing and make some moves! NO MORE EXCUSES >>> Fat Amanda!