Now to the not so good news.... food intake. I did well overall for the week minus 1 day where I went wayyy over on calories. We ate lots of frozen appetizer type of things. Not good and add in they have high sodium. So I really went over sodium intake 2 times this week. So now to the weigh in.
So yeah, up 1 pound. Not proud of it but I know what I did this past week to cause it. So gotta get back in gear this week. Also I reviewed my pedometer website... and my step goals this week are to do at least 6,250 regular steps and half of that as aerobic steps. Which means I need to get out there and walk for real! Here's hoping for good weather and if not, heading down to the gym.
Need to focus!