Monday, February 6, 2012

Weigh In for 2.6.12

Alright... so the reality!  Ahhh!  Last week I did GREAT on my water intake (minus the weekend).  I really need to work on getting water in every single day but I managed to get in 72 to 96 ounces every day.  Yay me!  On the exercise front... not as much as I wanted but I did manage to get in 90 minutes last week.  Which was broken up with walks at work on my breaks and one fun dog walk!  I'm moving a little more. 

Now to the not so good news.... food intake.  I did well overall for the week minus 1 day where I went wayyy over on calories.  We ate lots of frozen appetizer type of things.  Not good and add in they have high sodium.  So I really went over sodium intake 2 times this week.  So now to the weigh in.

Weigh-In:  209.4

So yeah, up 1 pound.  Not proud of it but I know what I did this past week to cause it.  So gotta get back in gear this week.  Also I reviewed my pedometer website... and my step goals this week are to do at least 6,250 regular steps and half of that as aerobic steps.  Which means I need to get out there and walk for real!  Here's hoping for good weather and if not, heading down to the gym. 

Need to focus!

4 comments:

Sarah from Onmyweightohappiness said...

Good job on keeping yourself accountable! Aim for 100 minutes this week and step it up every week, thats what I did, before you know it, i twill just be habit to work out without you thinking about it!

Ronnie said...

I think it's just cuz of the Superbowl snacks yesterday. You'll be back down and more next week!

Ronnie said...

I think it's just cuz of the Superbowl snacks yesterday. You'll be back down and more next week!

Andrea said...

Yeah hopefully it was just the sodium and you'll have a better loss next week!