I'm up 1.6 pounds. I know what caused it. I was way under calorie range every day except Saturday. I'm talking about 1100 and below. Some days under 1000. The problem was, I didn't get in much exercise nor much water either. I'm talking about days where I didn't drink water at all or maybe 3 cups in general. I don't know why I struggled so much drinking my water the past week. Even the week prior it was kind of hard. Saturday I went wayyy over in calories and sodium. Mainly because I made these Meatball Marinara sliders. So good but so bad. Add in that I think its caused me to be irregular again. I can feel it in my pouch area.
Another revelation, I really need to seriously leave the bread alone. I get stuck every time now. No matter how much I toast it. I've known for a while but I just keep trying. I don't know why either. Its something in my head. I hate fighting the head battle. Breads are my weakness outside of sweets. I've learned to stay away from french fries due to this but for whatever reason I still attempt to eat sandwiches. I did this when I tried to eat a tuna fish sandwich last weekend. I have to get myself in check.
As for exercising.... I only walked for 30 minutes the entire week. Not good.
So definitely pulling myself together and getting back in gear this week. My job is starting a Zumba class two times a week. Free class tonight to see if we like it. I'm going to do it this evening. And if I enjoy, I will purchase some additional classes. At least do it once a week. They have a deal, which is 6 classes for 25 dollars. I'm thinking I can pay for it with my HSA account. I brought my Polar HRM to see how many calories I burn tonight.
That about wraps on the weight loss front.....