Things have been real tough lately for me. For the past month, there have been relationship issues. Enough for me to really consider if its worth being in it any more. It has been VERY stressful for me. Add in the work drama's and stress. I don't understand why all of this is coming at me right now. On top of it... I'm getting sick physically as well.
I just want chill.
TOM has come... just on time as I suspected last week. I track my TOM and noticed I'm 20 days early. My cycles have been off and taking longer to show up... and now its short. Not sure what is happening with my body right now.
And with all this stress, I'm eating whatever at this point. I'm not staying on track. Its just been very hard. The thing is, I'm not going over calories real bad... but I'm eating crap. No nutritional value. Emotional eating sucks! The root of the problem is the emotions triggered by the stress.
Now I'm not sure what to do...
2 comments:
First off just breathe. It always seems that when one thing happens 10 other things sit on your shoulders at the same time and you think you can't handle them and question why everything at once. I have no explaintion for it but it happens like that. Plus you are probably hormonal with TOM which is making it 10 times worse. Just work through it and let the frustrations out in words whether blogging or talking to someone about it, relationship issues, will always come about, in a sense thats part of a relationship your gonna have your ups and downs but if you love the man you will figure out how to work through it. Just take some deep breathes girl, it will be ok, I know thats easier said than done but I know your a strong woman and will get through this.
I am sorry you are going through difficult times.
It's so easy to stress eat. Please don't beat yourself up over this. Maybe since you have acknowledge where you are at, you can do what you can and leave the head garbage out.(the beating ourselves up part)
And what has helped me this past several weeks is PROTEIN! then WATER.
:)
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