Sunday, August 14, 2011
Poor food choices
Fact is, I need to come to terms that I can't have certain things if I'm in the middle of weight loss mode. No cheats, no food prizes for having a good week. Nada. It only sets me back to square one. And thats what happened this past week.
I wish I could say I was disappointed but I know the truth, I did this. Now I have to stop this madness NOW! And stop being weak behind food. I feel like I'm a prisoner of food and I have to learn to control it and not let it control me.
Truth is, to lose weight its 80% diet and 20% exercise. So no matter how much I exercise, it won't make up for the bad food choices.
So onto to a new week to lose back the weight I gained plus some.
Posted by Manda at 11:47 AM