So that brings me down 1.4, not bad. Basically what I was looking for this past week. So lets see what goals were met and not met.
Stay under calorie goal every day- DONE (I did have one day I went over sodium big time) Get at least 72 ounces of water in each day- DONE
- Do 30 minutes of walking, 3 times this week - FAIL
Lose at least 1.5 pounds- DONE (I just used the number off MyfitnessPal but since my scale is done on "even"s, I say I accomplished this one)
In other news, I got my FitBug pedometer. I can use this with that new wellness program at work and get points for doing 10,000 steps or more a day. I figure, I can do some walking on my breaks... indoors. Our building is huge. I think this will push me... since I still want that damn Polar HRM. In my mind --- I believe if I have this thing, it will drive me to want to work out more... since I'll see actual numbers that reflect what I'm doing. Crazy thinking.... who knows. Lol. So I will be using it this week.
Anywho... gotta get going and ready for work this week.
Goals for this week ---- same as above and lose at least 1.0 lbs come weigh-in.