Yep... thats right, ME! I walked yesterday at work on my afternoon break. And then I went to my apartments gym and walked for 40 minutes, then walked some more with my son and the dog...so I could get over 10,000 steps on my pedometer. I feel so good today. Even more chipper.
TOM is around the corner, ready to pay a visit. Wish he would just hurry up and come and go... lol. Other than that... plan on walking for my morning break this time, as well as my afternoon break. And I don't want to push myself too hard... but I'm afraid if I don't keep going with at least walking... I'll fall back into laziness. So I'll go walking again tonight.
And yesterday was a good day.... stayed well under calories, got my water in and NO SNACKING. What? Yes.
A good day.
I also realized, I have not put on my work out clothes since September. Actually getting myself dressed for it, helped. Will do this again this evening.