Now to the not so good news.... food intake. I did well overall for the week minus 1 day where I went wayyy over on calories. We ate lots of frozen appetizer type of things. Not good and add in they have high sodium. So I really went over sodium intake 2 times this week. So now to the weigh in.
Weigh-In: 209.4
So yeah, up 1 pound. Not proud of it but I know what I did this past week to cause it. So gotta get back in gear this week. Also I reviewed my pedometer website... and my step goals this week are to do at least 6,250 regular steps and half of that as aerobic steps. Which means I need to get out there and walk for real! Here's hoping for good weather and if not, heading down to the gym.
Need to focus!
4 comments:
Good job on keeping yourself accountable! Aim for 100 minutes this week and step it up every week, thats what I did, before you know it, i twill just be habit to work out without you thinking about it!
I think it's just cuz of the Superbowl snacks yesterday. You'll be back down and more next week!
I think it's just cuz of the Superbowl snacks yesterday. You'll be back down and more next week!
Yeah hopefully it was just the sodium and you'll have a better loss next week!
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