I still have no access to a regular computer at home. Plan was to hook up the computer yesterday. Its still in a box. Never got to it. Still unpacking and things but almost done. Can't wait to get all the boxes GONE! Now onto the weight loss front...
(No picture, couldn't find camera)
Thats 3.4 pounds down from last week. So happy to have lost the weight I gained back over the last few weeks and be at my lowest weight of all time! I managed to be stay under calories all week long and get in all of my water. Add in the fact that I did walk almost every day last week while at work. It was nice weather and I felt better afterward. I got in 148 minutes of exercise. Original goal was 120 minutes, I believe. So I'm really proud of myself. Crazy thing I thought I didn't do well last week. LOL. Maybe because the week went by so fast and I couldn't focus on much, at least it felt like that.
Also... I finally broke out my Polar HRM and the Jillian Michael's Shred It with Weights dvd yesterday. LOVE the Polar HRM, very easy to use. Second.... the dvd, today my legs... well actually since I exercised yesterday and even more today my legs are aching! But it's worth it! I'm feeling better today. I do feel like I have more energy.
I also have been really good about getting my vitamins in... and I've upped my Vitamin D intake... I'm taking 1800 iu a day compared to 1300 iu usually. I can definitely feel a difference with my energy and I'm not sure if its helping the weight loss or not. I ready an article about how it helps you lose weight... if you take at least 2000 iu a day. Plus since I knew I was low on Vitamin D... it has helped in not feeling so tired.
Overrall this past week, I think I got an A-. :)
Now for this coming week..... keep up the same momentum! Same goals and hopefully lose 1.5 pounds
Hope everyone else has had a great weekend!