Hair loss >>> I heard a lot of people talking about it after having the VSG and I've been taking my 10,000 mg of Biotin but I think its hitting me. I've always had thick hair... but this morning in the shower, I swear a lot came out. Way more than I expected. No bald spots but just seemed excessive to me. I was talking to my friend how I needed my hair thinned out... I'm growing it out anyways from a short bob style... but due to its thickness, I usually have it thinned out. Maybe its thinning out on its own. I'm kind of okay with a little on its own. Lol. Just not too much.
Okay so here's my weigh-in for this morning:
Glad to be in the 180's finally... I know for others, it seems like its coming off in good time but it seems like I stayed in the 190's for awhile. I just need to get things in gear, like go visit the gym that I am paying for now. Starting this week. Another thing I want to work on is meal prepping again, I did better and well I felt better... when I meal prepped. So that's my plan this evening - grocery shopping and preparing for the week.