Friday, December 26, 2014

My 6 Week Follow-Up... and the weigh-in

Alright... so I weighed in this morning at home and the number came to... 200.0 lbs.  Woo hoo!!  I am down 1.6 lbs. even after my big number last week.  Perfectly fine with it because, this is yet another week I am at the lowest weight I've ever been at.


I also went to my 6-week follow-up this morning.  Dr. G. said I am doing very well in my weight loss, considering the word on the street is you lose slower with a revision.  So I am officially down 42 lbs. since my highest weight and down 24 lbs. since surgery at 7 weeks post-op.  I will take that.

We went over my protein and water intake.  I am like right under... getting about 50-60 grams of protein a day in and about 6 cups of water.  I'm trying to get it up there.  It is so hard, between eating and drinking water.  I feel full constantly, almost miserable full.  I never really thought it would be that hard, or I don't remember that in the beginning with the Lap Band.  But he did say he wanted me to get both up where I need them.  That is one of my goals.  The next step is true exercise and making that a priority in my busy schedule.  I've been walking, but not on a consistent basis,  My schedule with work, school and the kids has made time hard to come by.

So once I get my protein/water up to standard levels, he said eating 800-900 calories a day at this point is good.  That once the other two factors are up there, if I stall... then up my calorie intake to 300+ for about 3 days and then drop back to the usual.

Another thing that came up is, I have been having weird pains in my right side.  I feel it if I stretch and every now and then, its a pain that comes and goes.  If I press on that side, it hurts.  He said its my gallbladder flaring up.  Told me to drink more water, but we will keep an eye on it.  To be honest, I was feeling these pains prior to seeing him.  So we will see if that is an issue later.

Other than that... go back to see him in 6-weeks again and goal is to lose 18 lbs. by that point.  He did say if I don't make it to 18 lbs by then, is it the end of the world... no, but goals are good.  Lol.  I can dig that.

And here are some side by sides of me... and my hubby from Christmas yesterday.




3 comments:

Bonnie said...

Almost to Onederland. How exciting!! Congratulations!! Great pics.

Rhonda said...

I'm so behind - great job!!

Manda said...

Thanks ya'll!