Monday, March 12, 2012

Weigh In for 3.11.12

Boooooooo!!!  Not a good week.  Definitely fell off and I'm not too proud of it.  I hate this cycle.  I wish I would just commit and stick to it.  I know for a fact if I do the 3 things... Exercise, Watch my Calorie Intake and drink my water.  I will lose.  I know it works for a fact.  So why can't I keep to this?

Anywho...

Weigh-In:  209.0

I'm up 1.6 pounds.  I know what caused it.  I was way under calorie range every day except Saturday.  I'm talking about 1100 and below.  Some days under 1000.  The problem was, I didn't get in much exercise nor much water either.  I'm talking about days where I didn't drink water at all or maybe 3 cups in general.  I don't know why I struggled so much drinking my water the past week.  Even the week prior it was kind of hard.  Saturday I went wayyy over in calories and sodium.  Mainly because I made these Meatball Marinara sliders.  So good but so bad.  Add in that I think its caused me to be irregular again.  I can feel it in my pouch area. 

Another revelation, I really need to seriously leave the bread alone.  I get stuck every time now.  No matter how much I toast it.  I've known for a while but I just keep trying.  I don't know why either.  Its something in my head.  I hate fighting the head battle.  Breads are my weakness outside of sweets.  I've learned to stay away from french fries due to this but for whatever reason I still attempt to eat sandwiches.  I did this when I tried to eat a tuna fish sandwich last weekend.  I have to get myself in check.

As for exercising.... I only walked for 30 minutes the entire week.  Not good. 

So definitely pulling myself together and getting back in gear this week.  My job is starting a Zumba class two times a week.  Free class tonight to see if we like it.  I'm going to do it this evening.  And if I enjoy, I will purchase some additional classes.  At least do it once a week.  They have a deal, which is 6 classes for 25 dollars.  I'm thinking I can pay for it with my HSA account.  I brought my Polar HRM to see how many calories I burn tonight. 

That about wraps on the weight loss front.....

3 comments:

Andrea said...

I know it's hard. Just keep trying!

Sam said...

Keep at it :o) & I hope you enjoy your Zumba class!

Ronnie said...

That would be AWESOME if you could pay for it with your HSA. :) Let us know how you liked it. (Sorry if you already did, I am trying to catch up!)