I admit... I have not been exercising (but I need to). I paid for my YMCA membership and I haven't been back. Ugh! And they took out my monthly fee yesterday. Ugh!
This bad-dreary weather makes me want to stay indoors and do nothing. I know that is an excuse, but thats how I really feel.
I also admit that lately... I haven't been logging my food intake in my MyFitnessPal. I login daily, only so I don't lose my streak. LOL. And also so I can log my weight somewhere. I don't get it. So what am I eating lately? Tracey had me thinking about this and I figured I'd post it on here... so for the past week and a half, its been the following:
BREAKFAST: 1 cup of coffee (with cream/sugar - not measured)
AdvantEdge Protein Shake (last week)
Frosted Mini-Wheats cereal with 2% Mootopia Vanilla milk (this week)
LUNCH: Natchitoches Meat Pie, I can't remember the rest (last week)
2 Deli Sliced Turkey & Muenster cheese rolled-up (this week)
AFTERNOON SNACK: 2 cheese sticks (last week)
Small bag of Cheetos (this week) - bad, I know.
DINNER: Varies... some not so great choices.
DRINKS: 1 Gatorade G2, water.
And I admit lots of cheats... like wine, some girl scout cookies. I don't remember what else because I haven't been logging my food. So yeah, not that great in the food choices department. The only good thing going is --- I take my vitamins every day.
I really need to get it together before this goes even worse. And I need to stop wasting money on a gym membership.
So that is all.....
1 comment:
Your diet doesn't sound so bad but I do think logging our food will improve the nutrition. Here's what I do to make sure I exercise. On Sunday night, I look at the class schedules and pencil in the spin classes and Pilates or Barre classes that I will attend. If I skip a class then I have to make it up just like any other important appointment. It works and it's a habit now. Plus, I'm stronger than I've been in years. Tracey
Post a Comment