Weigh-In: 211.6
Yep, I'm up. I have to admit this past week was hard on me... I've been eating lunch in our work-cafeteria. I have no idea what they use, but I'm pretty sure its a lot of pre-packaged, high processed food. Definitely high in sodium and definitely NOT good for anyone trying to keep their weight down or really lose weight in general. I still have a week of lunches on my card that I bought, but I can always get a salad since they have a salad bar to use and bring some grilled chicken and hard boiled eggs to help with the protein. I did manage to get in quite a bit of water, so I'm proud of that and knowing that I drank 18 cups (144 oz) of water in a day for 2 days in a row, lets me know I can do it every day. I've also been drinking a protein shake each morning for breakfast and will continue to do that.
So I restarted my ticker for weight loss on MyFitnessPal to ZERO. I even re-opened my diary because it helps me accountable. No more hiding the stuff I do (I did that for about 3 weeks). Log every single thing I put in my mouth (minus vitamins). Starting weight being that number above. Here are my measurements as of today as well:
Neck - 14 1/4 inches
Arms - 15 1/2 (right) | 15 1/4 (left)Neck - 14 1/4 inches
Chest - 39 1/4 inches
Waist - 38 inches
Hips - 50 1/2 inches
Thighs - 27 1/2 inches
Calves - 16 1/2 inches
This Coming Week's Goals ----- Stay under calorie goal every day. Get in at last 72 ounces of water, but aim for up to 144 ounces. Do 3 days of exercise at 30 minutes each (walking is what I will start with this week). And come next weigh in day, lose at least 1.5 pounds.
Ultimate Goal come a month from now, which is 2/12/2012 - Lose 7.5 pounds, that means be at 204.4 as of this date. I feel this is attainable. I would also like to see some inches lost at this point as well.
I will do this!
5 comments:
I LOVE this post, glad to see your head back in the game. You setting weekly goals is good and even a monthly goal, prove to yourself you can do this. Have a reward set up too, that sometimes helps keep me going LOL Even if its a pedicure or a new shirt or something simple just to keep your eye on the prize. You can do this!
You can do. I am really trying to avoid eating out. It is hard though sometimes with work and kids. Keep up the great work.
I LOVE this idea. I almost want to start over and only think of it as "I have around 7 lbs to go." And have that be IT.
Great thoughts right now. I think you rock, Manda! Keep it up. :)
When was the last time you had a fill??
I am just asking cause I can't remember you mentioning it lately and if you did I am sorry that I forgot! lol
Good for you! I know you can do it!
Post a Comment