Weigh In for 1.29.12

Alright so for the past week, I probably got a "C" for participating somewhat.  Lets see, I know for a fact, I didn't get all of my water in each day of at least 72 ounces.  I did stay under calorie goal but that was mainly because I wasn't eating breakfast.  Which then resulted in me making bad food choices, like eating fast food.  And even then, I know on Friday I over ate cause I got that pain in my side.  I haven't done that in a long time.  We ate chinese.

So here's my weigh in for the week:

Weigh-In:  208.4

So thats a loss of 1.4 pounds.  I do also admit I did more walking at work.  At least 3 times this past week.  I didn't go walking after work.  I wish I would have.   I have been using my pedometer and keeping tracking of my steps.  I guess its "baby steps".  Plan this week is to get my protein powder to do my shake in the mornings again so I have some sort of breakfast and hopefully that will curb the bad food choices.  

More updates later...