Weigh-In: 209.8
Down to 0.6 lbs this week. Not much to say other than, I did my best to stay under calories each day this past week. Ranging between 920 - 1450 calories... so I was technically under calorie each day. The only difference was I didn't get my water in every day. I think I went over sodium one day. I'm happy with this but I know that I really need to up my protein up, get my water in every single day... and get my ass moving some to lose the weight that I want and be down in Onderland by the 1st of the year.
Lets see how this coming week goes.
4 comments:
I haven't had any water this week either. I'm really going to push it this coming week for sure!
It's always nice to see a loss even if it's not as much as we want! Just keep working hard and I definitely think adding more exercise will help. I'm right there with you! We can do it!
Good job on your loss and good luck this week...remember water is your friend ;)
More water and kick up the exercise and you'll be in onderland before you know it!
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