Weigh In for 10.09.11

Weigh-In:  210.4

Well the scale has been going down each day.  Even with the horrible eating choices and taking steroids for my asthma.  Not sure how or maybe that was the one good thing I got for this past week.  Because this week has been hell for me.  I admit, I've been pretty down in the dumps due things happening in life lately.

So that is 1.4 pounds down for this week.  Bringing the total loss to 32.6 or 33 if you'd like to round up!    For whatever strange reason, I am up very early today on a Sunday.  I will probably go lay it back down in a few.  I haven't slept good at all in the past few days.  You would think with not feeling too well I would have.  But like everything else lately in life, even my sleep is off.  My asthma is still flaring up, even after taking the steroids.  I'm hitting my inhaler every day, at least 2-3 times per day.  At least my allergies seem to be under control, but being short of breath sucks!

As for my last fill... its still doing its job.  That is most likely part of the reason I'm losing.  Even with making crappy food choices, I am eating less.  At least I feel like I am.

LAST WEEK'S ACTIVITIES:  No exercising (in fact, I stayed home sick for two days).  Started the week out good with water but it just went downhill from that point.  And well food choices were poor, went over 2 days I think and the rest I stayed under.  But then again, if your not eating due to stress... thats easy.

THIS COMING WEEK'S GOALS:  Work on the stresses causing me to go off track.  I need to get these under control to control the rest.  The stresses are my triggers!  So in the meantime, stay with my original plan until I can check all off for one week:  Keep tracking food, stay under calorie goal each day, get in at least 72 oz of water and actually make an attempt at exercising this week.  

Here's hoping to a better week!