tag:blogger.com,1999:blog-3032220397452173075.post8939653556195340887..comments2023-06-16T05:01:12.612-05:00Comments on The Book of Me: Weigh In for 11.20.11Mandahttp://www.blogger.com/profile/07186397226874372350noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3032220397452173075.post-33681070944513014472011-11-22T09:35:53.273-06:002011-11-22T09:35:53.273-06:004 lbs in ONE week?!?! WOW. You are a band super ...4 lbs in ONE week?!?! WOW. You are a band super hero. Very cool!Lap Band Galhttps://www.blogger.com/profile/12747065418364221233noreply@blogger.comtag:blogger.com,1999:blog-3032220397452173075.post-37792806901200838472011-11-21T23:09:09.976-06:002011-11-21T23:09:09.976-06:00Wow...4 pounds!!! OMG that's awesome!Wow...4 pounds!!! OMG that's awesome!Andreahttps://www.blogger.com/profile/07064860942058643790noreply@blogger.comtag:blogger.com,1999:blog-3032220397452173075.post-92017275579040326792011-11-21T15:07:43.546-06:002011-11-21T15:07:43.546-06:00great loss girl! your effort paid off!great loss girl! your effort paid off!trishajohttps://www.blogger.com/profile/01624986844629181388noreply@blogger.comtag:blogger.com,1999:blog-3032220397452173075.post-7227418207573863882011-11-20T14:09:45.141-06:002011-11-20T14:09:45.141-06:00Amazing loss this week!
I always stress if I shou...Amazing loss this week!<br /><br />I always stress if I should change up my calorie intake to help lose the weight but its just me being impatient with the process, just do what you are doing, start working out and let your body do the rest, its going to rebel some weeks and other weeks really reward you. Trust me been there done that and bought the tshirt!Sarahhttps://www.blogger.com/profile/08808468459652227523noreply@blogger.comtag:blogger.com,1999:blog-3032220397452173075.post-1560835285452719242011-11-20T10:28:56.275-06:002011-11-20T10:28:56.275-06:00Great loss for the week! I would just keeping doin...Great loss for the week! I would just keeping doing what you're doing and eating like you did this week and you'll be golden. :)<br /><br />To be honest, the weight doesn't fall off because of exercise, but because of our diets. Exercise does help, but not anywhere close to how fast you'll drop by making good food choices.Rhondahttps://www.blogger.com/profile/02136948771014366470noreply@blogger.com